How to relieve seasonal allergy?
Relieve seasonal allergies with one of these tried-and-correct techniques from allergists in Columbus.
Spring means that flower buds and blooming trees - and when you're among the thousands of people who've seasonal allergies, it means sneezing also, congestion, a runny nasal area and other bothersome signs and symptoms. Seasonal allergies - also known as hay fever and allergic rhinitis - could make you miserable. But before you accept plastic flowers and synthetic turf, try these easy ways of keep seasonal allergies in order.
Reduce your contact with allergy triggers
To reduce your contact with the things that result in your allergy signs or symptoms (allergens):
· Stay indoors on dried out, windy days. The optimum time to go is following a good rain outside, which helps obvious pollen from the fresh air.
· Delegate lawn mowing, weed other and pulling gardening chores that mix up allergens.
· Remove clothing you've worn outdoors and shower to wash pollen from your own skin and hair.
· Don't hang laundry outdoors - pollen can adhere to sheets and towels.
· Put on a pollen mask should you choose outside chores.
Take extra actions when pollen counts are usually high
Seasonal allergy signs or symptoms can flare upward when there's lots of pollen inside the air. These actions will help you reduce your exposure:
· Check your local Television or radio station, your neighborhood newspaper, or the web for pollen forecasts and present pollen levels.
· If higher pollen counts are usually forecasted, begin taking allergy medicines before your signs and symptoms start.
· Close windows and doors at night time or any other period when pollen counts are usually high.
· Avoid outdoor exercise in the early morning hours when pollen counts are usually highest.
Keep indoor air clean
There is no miracle product that may eliminate all allergens from the air in your house, but these suggestions can help:
· Use the air-con in your own home and car.
· If you have pushed air heating or air-con in your own home, use high-efficiency filter systems and follow regular servicing schedules.
· Keep indoor air dried out with a dehumidifier.
· Use a transportable high-efficiency particulate air flow (HEPA) filter inside your bedroom.
· Clean floors frequently with vacuum pressure cleaner which has a HEPA filter.